Images/video by Rich Goodwin for YogaToday
Sixth Chakra: Third Eye
For this class, Neesha invites us to focus on the pituitary gland through visualization, intention, and of course, practice. Begin to tune into this region and bring attention to your body’s highest intelligence.
The sixth and seventh chakras are associated with higher level thinking, inspiration, spirituality, and the divine. Use this quick tip to illuminate the third eye center and start to hone your inherent wisdom and vision. When we interviewed Neesha recently, she explained that she gets inspired when she “taps into source.” Take this meditative moment to tap into your own personal source. The “Ajna” chakra is right between the eyebrows and is associated to the pineal or pituitary gland (depending on the tradition). Close your eyes and take a couple of breaths here, seeing if you can connect with this region. Try the full-length class to connect more deeply with your third eye and the pituitary gland, the master regulator in the body. Through visualization, intention, and of course, practice, you will bring attention to your body’s highest intelligence.