Balancing Libra: How to Cultivate More Beauty

[two_third][/two_third][one_third_last]Finding Beauty through Balance, Equality, & Elegance by Ann Whittaker

This is me–my sun sign is Libra. You would think this would be a breeze to explore and write about, right? I thought so, too. And, boy, was I dead wrong. Why? But, really, why?

Maybe because the first thing you read about your own damn sun sign is that it’s the sign that rules relationships, marriage, and weddings–turns out I went through a divorce over a year ago. How’s that Libra working out for me now? Marriage? Not so much. Relationships? My familial relationships with my mom and siblings are enviable. My women friends are my secret coven who take great care of my heart. I buy it. I know it. Libras lean heavily on relationships.
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[full_width]Perhaps that’s why my divorce was so devastating. The balance shifted. But I eventually found the balance again in all the other remarkable people in my life–because give and take is the rhythm I seek and cultivate. And, truly, I still love going to weddings. I admit it, I’m your typical Libra: Hopeless Romantic in Chief. Thank you, Venus.

With that out of the way, we can talk about the other things I love about being a Libra, and how all of us can cultivate our Libra side.

Beauty

“When our eyes are graced with wonder, the world reveals its wonders to us. There are people who see only dullness in the world and that is because their eyes have already been dulled. So much depends on how we look at things. The quality of our looking determines what we come to see.”
-John O’Donohue

Beauty is my word of all words. I live by it; I crave it; I seek it. This is no artificial or empty beauty–it’s a beauty that comes deep from the roots. Beauty is the perfect balance of bitter, sweet, and savory in a meal; beauty is the sound of aspen trees quaking in the wind; beauty is one line perfectly intersecting another creating a harmonizing composition; beauty is a simple voice singing a simple tune.

Beauty, let it be noted, is not unblemished perfection–that would tip the scales out of balance! Beauty is wholeness–all of it. I often tell my dear friends, “I love you. Every bit.” And I mean it. They are beautiful to me, every bit.

Cultivate Beauty:
1. Send three friends an unsolicited text that says, “I love you. Every bit.”
2. What have you seen today in nature that was so beautiful it resonated to your very core? List five things.
3. Write down the last time something moved you to tears or to laughter it was so beautiful.

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[full_width]Equality & Diplomacy

I was that university student who went to every protest, signed every petition, and lectured my family weekly about how we can’t support unfair labor practices in any way, shape, or form. It broke my heart as I inhaled books and articles about the violence women and children experience on this planet–ecofeminism was a no-brainer for me. Equal opportunity was and is my mantra. If someone isn’t playing by the rules, or they’ve created unfair rules, you better get ready for a storm because I won’t stand for it, and I’ve got karma on my side.

As I’ve aged, thankfully, my diplomatic side has also grown to balance out the scales. I love a good debate about issues surrounding justice and equality. Both sides are fascinating to me, but, of course, equality wins in my heart and mind every time. Keep in mind, equality and justice come at a price, and your Libra side loves a good fight for a good cause.

Cultivate Equality & Diplomacy:

1. Identify an issue where you see an injustice concerning something you care about deeply. How can you participate to encourage more equality in your circles of influence?
2. Figure out a way to approach the topic diplomatically next time you have a discussion. Have fun trying to see it from both sides. Put yourself in the other side’s shoes–at least for a moment.[/full_width]

[one_half]Elegance

I cannot describe how refreshing elegance is for a Libra: an almost bare room with just one blooming flower in its center; an unadorned piece of music; an honest line of poetry. No clutter, no distractions, no overstimulation–just the true essence of a thing or a person.

The best word I’ve come across to define what elegance means to me is the Japanese word “shibui” – an honest, minimal, quiet, unassuming, and unadorned feeling. No wonder I am drawn to poetry. Of course I prefer minimalist classical music or a straightforward bossa nova. Then there’s autumn–season where the leaves begin to fall and everything becomes bare again. And, and, thank the trend gods for making all-white décor a thing again.

Experience Elegance:

1. Listen to Arvo Pärt’s Silentium.
2. Listen to W.S. Merwin, poet, read his “Rain Light” or read it here.
3. Go for a walk in the woods. Take nothing with you. No music, no books, no one. Enjoy just walking–one thing. Notice how elegant walking truly is.
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Yoga Poses to Produce More Discernment & Refinement

[full_width]CosmoMuse yogi, Brooke Musat, brings us some Virgo Season love with poses that help us balance our yin & yang energy for the current season. Photography by Bus Couch.

With Virgo season upon us until September 22nd, we can all learn a lot about the power of discernment. Being able to sift through the intricacies of life, determining what is good and what is bad, examining the pros and cons of complex situations, and generally being able to celebrate our ability to recognize what is right and wrong for us in any given moment, is something we can thank Virgo and her ruling planet, Mercury, for.

Confidence in Virgo’s ability to discern only gets stronger through their September reign with the sun in Virgo until the 22nd. The influence of the sun can bring intensity to almost any situation, so it is wise to stay balanced by recognizing the importance of rest, relaxation, and a good work/life balance. Virgo’s ruling planet Mercury is also in retrograde during this time, so be cautious not to put all your eggs in one basket, having a backup plan for everything you intend to do is probably a good idea.

A yin outlook accompanies Virgo, and may be the first nod that Fall, cooler temperatures, and longer nights, are on the way. The yin of Virgo should inspire us all to cool our egos, make the most of warm evenings, and refine our lives as we prepare for the opportunities that the next season will bring. When practicing these Virgo inspired postures, be mindful of the yang and yin energies each pose brings. Bharadvaja’s Twist is an effective way to invite yang energy into the body, stimulate the digestive organs, and strengthen the spine. Inspired by Virgo for its ability to benefit the body in a myriad of ways, this pose is surely something Virgo’s gut instinct would approve of.

The passive variation of Bharadvaja’s Twist is more rooted and inspired by Virgo’s earthy element. Elbows, forearms, and hands on the ground can help bring about a sense of peace and calm to an over active sympathetic nervous system. Allowing the head to hang passively can do wonders to release tension in the neck and “shoosh” a mind busy with too much judgment.

Read on for how to adapt the yin and yang postures of Virgo season for your sign’s fire, earth, air or water element.
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YANG POSE

Bharadvaja’s Twist :: (Bharadvajasana I)

o Stimulates kidneys

o Stretches hips, chest, side body, thighs, and the tops of the ankles

o Boosts strength in the spine

o Revitalizes internal organs

o Can release tension in lower back

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[one_sixth][/one_sixth][two_third]Leo and other Fire Signs (Aries, Sagittarius): Attempt this pose before sunrise or after sunset. Focus on the rhythm of the breath with your eyes closed. If this pose is readily accessible for you, think about holding the posture for a longer period of time, or repeating your expression of this pose with short breaks in-between.

Earth Signs (Taurus, Virgo, Capricorn): Earth signs should practice this pose in a warm environment that is not too warm where sleepiness or lethargy has an opportunity to sink in. Attention should be paid to creating length or “airiness” into the spine. A great visualization would be to think about the top of the head and root of the sacrum being pulled in opposite directions.

Air Signs (Gemini, Libra, Aquarius): If possible, Air signs should assume Bharadvajasana I right before retiring to bed at an early hour. A location void of unnecessary distractions would help Gemini, Libra, and Aquarius reap all the mental and physical benefits of this posture. If the urge to fidget begins to creep in, slowly begin to circle the head allowing the breath to be the initiator of all movement.

Water Signs (Cancer, Scorpio, Pisces): Water signs should use their innate gift of awareness to observe the small shifts (tilt of the head, length of the breath, rootedness of the hips, etc) that make this posture more or less intense. Focusing in on the physical should help Cancer, Scorpio, and Pisces create distance from emotional burdens they may be carrying.[/two_third][one_sixth_last][/one_sixth_last]

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YIN POSE

Passive Bharadvaja’s Twist :: (Bharadvajasana I) Variation

o Stimulates kidneys

o Stretches hips, chest, side body, thighs, and the tops of the ankles

o Boosts strength in the spine

o Revitalizes internal organs

o Can release tension in lower back and neck

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[one_sixth][/one_sixth][two_third]Leo and other Fire Signs (Aries, Sagittarius): Fire signs should feel relaxed in this posture. If relaxation does not initially settle in, let go of the weight of the head, focus on sinking the chest toward the earth while gently squeezing the shoulder blades towards one another on the back. Long, deep, inhales and equally long deep exhales should aide in the sense of letting go.

Earth Signs (Taurus, Virgo, Capricorn): In the passive variation of Bharadvajasana I, Earth signs could play with modestly rounding and arching the upper spine. Arching with an inhale and rounding with an exhale.

Air Signs (Gemini, Libra, Aquarius): For grounding and a fun all-sign- variation, Air signs could practice this pose with a bolster. If twisting to the right, lay the bolster long ways just beneath the center of your chest. Palms down, stack the hands on top of the bolster. Lay head on stacked hands. Allow the chest and torso to descend toward the earth and become supported by the bolster.

Water Signs (Cancer, Scorpio, Pisces): Water signs should feel free to luxuriate in the freedom of a dreamy mind in this posture, as long as “dreamy” doesn’t turn into a wandering of the emotions. Intention on celebrating positive parts of the day, or committing to exploring the creative limits of the passive Bharadvajasana I variation are all healthy approaches for Water signs in this pose.

For more Virgo Season inspired yoga, try this restorative yoga sequence

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