[one_third][/one_third][two_third_last]We asked John Kesler, founder of Integral Polarity Practice Institute (IPPI), to share a polarity meditation with us that fit the themes of Aries Season. With purpose and clarity, his take on the polarity of Desire & Aversion is one that can be of great use for us as we define new passions with the rebirth of spring and our first astrological season of Aries.
At this time of the year we can feel connected to the earth and the rebirth of life. Out of this earthy, physical sensibility, our instincts for passion and creation arise with purpose and power.
Although the source of this energy arises from our primal life force, it nevertheless courses through the full spectrum of our beings including our highest spiritual quests, ultimately seeking clarity and simplicity on the other side of chaos and complexity.
One basic polarity which we share with all living things is foundational to such Aries related dynamics: desire and aversion. Together they comprise the energy of seeking. In its most primal manifestation one moves towards food and safety and away from dangers of all sorts. We use these polar dynamics hundreds of times a day, naturally and without much thought. Yet it is this very polar dynamic, when brought forward and empowered, generates such important Aries qualities.[/two_third_last]
[two_third]A pathology results when one is caught up in either pole. When we are stuck in desire, we suffer addiction. When aversion takes over we are experiencing conditions such as anorexia or any number of phobias. In addition to having desire/aversion well integrated with one another, the key is to be centered and present, so that there is an inner stillness and clarity regarding what is important at any given moment.
From this still center we can access a concrete sense of Deep Satisfaction, a more subtle sense of Deep Contentment and an even more spiritual sense of Transcendent Abundance and possibility. Also a deep Gratitude emanates from this Abundance as well as a spirit of Generosity. All of this results from tapping into this power at the core of our beings.
On the other hand if we are always seeking and striving from a place of deficit rather than Abundance, we are driven, endlessly dissatisfied, leading to exhaustion and confusion rather than empowerment, clarity and flow.
It is important then to learn to hold desire and aversion as two complementary freely flowing aspects of the same awareness and energy and to be centered in a sense of Satisfaction, Contentment and Abundance. This connects us to the limitless source of the life force, to our deepest wisdom, clarity, purpose, compassion, inspiration and creativity as we fully awaken to the energy of Aries.[/two_third][one_third_last][/one_third_last]
[full_width]An IPP Meditative Practice:
Accessing the Still Point of these polarities and the virtues that flow from them
o Get comfortable in a chair or seated floor position, somewhere without distraction.
o Breathing in a relaxed manner, settle into a state of relaxation, calm and tranquility.
o Allow the energy of purposeful activity of seeking – of desire/aversion – to slow down and become still.
o In this place of stillness bring forth a sense of Deep Satisfaction, Deep Contentment and Transcendent Abundance in this moment, a place of Stillness outside of place and time. Settle into this experience.
o Out of this Stillness and Abundance feel the opening to a deeper Purpose, to a source of Passion, Clarity, Inspiration and Creativity.
o From this experience, feel the qualities of Gratitude and Generosity emerge and accompany you during your day.[/full_width]